Exercise & Fitness

Combined with other key areas Exercise & Fitness enhance our Wellbeing.  Physical endurance, flexibility and balance.

It has been proven that there is a compelling link between physical activity and the body’s défense system.  Check the link below – from the The Coconut ? Collaboration.

We need to positively utilise our body otherwise we become inactive and unhealthy.  We are likely to create issues for ourselves if we do not maintain a level of fitness:

??‍♀️ Obesity

??‍♀️ Weakness

??‍♀️ Limited Stamina

All of these factors can lead to disease in our future lives.  Therefore it is important to focus on prevention.

As we get older, The ageing process can impact on our muscle mass and strength degeneration can result in falls and broken bones.  Therefore developing a regular exercise routine will help to reverse this process.  Remember: You are never to old to start building strength and resilience.  Many friends and colleagues will endorse the positive impact that this has on your wellbeing if you speak with them about this.

Maintaining exercise is beneficial for the prevention of heart disease, strokes, diabetes, high blood pressure.  Weight bearing exercise will strengthen bones.

You will be able to maintain a healthy weight – loss of fat. Alongside a healthy nutritionally balanced diet.  There are many natural products to help support digestion.  The Coconut Collaborative have a great range that is worthy of a mention and link to explore


Gradual progression with exercise program will avoid injury and fatigue. It is advisable to build up fitness gradually over time.  Manage your fitness levels daily to avoid burn-out and exhaustion. If you experience exhaustion that feels outside your normal tolerance.  When you are in tune with your body you will be able to identify with this and it is therefore important to seek advice.

There are many different types of exercise to build up resistance: Water Aerobics, Yoga, Pilates, Swimming, Float Fit are all excellent for working on our core balance.

Exercise & Fitness is an ideal way in which we can help build self esteem and confidence which can result in a reduction in stress and anxiety, helping support and enhance our general Wellbeing and Lifestyle going forward.






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