Are you preparing your hot water with lemon drink correctly to benefit from miraculous advantages?
A single glass of hot lemon water before breakfast can not only help you stay hydrated, but also improve digestion and regulate an overactive appetite. Prepared successfully it eliminates accumulated toxins in the body, whilst at the same time, improves the function of the digestive system.
It has amazing natural cleansing properties and the ability to increase detoxification due to the lemon’s bitterness, which activates the bile flow, helping emulsify and remove fat soluble toxins.
Is this not enough reason to start drinking lemon water tomorrow morning!?
There is however,one thing to bear in mind and not forget and that is the most important ingredient in the preparation of your glass of lemon water – to add some lemon zest!
The lemon skin contains the flavonoid limonin, the bitter, white, crystalline substance found in citrus and this is where the detox properties come from. Adding the lemon zest will help you make use of all the benefits that this drink offers.
To conclude, the next time you prepare your glass of hot lemon water, remember to add at least half a teaspoon of lemon zest to it, which will provide you with maximum health benefits.
Hot water and lemon has become an increasingly popular everyday routine nowadays. Now you know why! Enjoy!